Posts - Page 9 of 34 - do yoga! with deb

The Healing Power of Weekly Yoga, Breath Work, and Meditation

In an age where stress, sedentary lifestyles, and chronic diseases are prevalent, finding holistic approaches to health and well-being is more important than ever. Yoga, breath work, and meditation have emerged as powerful practices that not only promote physical fitnessContinue reading

Join Us for a Day of Fitness and Fun!

SHAPE UP FOR SUMMER Are you ready to energise your body, uplift your spirit, and celebrate the joy of movement? Look no further! Join us for a dynamic day event featuring two exhilarating fitness sessions: Zumba in the morning andContinue reading

Bhastrika Pranayama

Bhastrika Pranayama is also known as the Bellows Breath. In the days before central heating homes were heated by open fires and people used ‘bellows’ to get the fire going. A strange object – bellows mimic lungs – and wereContinue reading

You’re as Old as Your Spine is Flexible

In yoga we believe that you’re as old as your spine is flexible – but how flexible is your spine supposed to be??? Well, we want to keep the spine supple – not over stretching the muscles to cause anyContinue reading

Benefits Of Sphinx Asana

Sphinx Asana is a great pose to keep your spine supple and healthy. A stiff spine will interfere with all nervous impulses sent from the brain to the body and vice verse – it literally affects everything! Why not giveContinue reading

Can your mind really heal your body?

The connection between your mind and body is close, powerful and often a valuable tool in taking control of your life and ambitions. The power of thought can affect us in profound, often life-changing, ways in all areas of ourContinue reading

Affirmation For This Week – 6

All you need is love. This week, whenever you have a spare moment repeat this short affirmation. If you’re feeling brave why not sing it out loud? Mantras and affirmations are like little sprinkles of positivity that you can keepContinue reading

Affirmation For This Week – 5

I take care of my body. I cherish and respect the temple I live in. This week try a moving meditation – stand where you have space to move your arms sideways and overhead. As you breathe in, raise theContinue reading

Affirmation For This Week – 4

Each day is a new opportunity. I choose to make this day a great one. Every day this week, before you get out of bed in the morning repeat this mantra 3 – 5 times.Continue reading

Affirmation For This Week – 3

I look forward to life’s adventures with enthusiasm, anticipation and gusto. Settle yourself into a comfortable seated position. Have the hands on your thighs or your lap in “Agni Mudra” as per the picture below. This is the fire centreContinue reading