Inspirational Poetry for Meditation over the Sunny Summer months…

Why not steal five or ten minutes over the summer to simply sit and read a poem? You could even read it on a visit to a beautiful place – some local suggestions – Rutland Water, Launde Abbey or Burghley Park… You fill my soul with sunshine¬† You fill my soul with sunshine my heartContinue reading “Inspirational Poetry for Meditation over the Sunny Summer months…”

Silencing the Buzz

Background ‘noise’ in the form of anxiety is often a constant companion…¬† We may have become so used to worrying that we don’t even notice it.¬† Try this visualisation to help you identify the hum and temporarily rid your mind of the noise… 1 Sit comfortably and close your eyes.  Imagine that you are walkingContinue reading “Silencing the Buzz”