Inspirational Poetry for Meditation over the Sunny Summer months…

Why not steal five or ten minutes over the summer to simply sit and read a poem? You could even read it on a visit to a beautiful place – some local suggestions – Rutland Water, Launde Abbey or Burghley Park… You fill my soul with sunshine  You fill my soul with sunshine my heartContinue reading “Inspirational Poetry for Meditation over the Sunny Summer months…”

The River by Thich Nhat Hanh

“Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the top of the mountain. She was very young at the time, and as she came toContinue reading “The River by Thich Nhat Hanh”

Silencing the Buzz

Background ‘noise’ in the form of anxiety is often a constant companion…  We may have become so used to worrying that we don’t even notice it.  Try this visualisation to help you identify the hum and temporarily rid your mind of the noise… 1 Sit comfortably and close your eyes.  Imagine that you are walkingContinue reading “Silencing the Buzz”