Give peace a chance… as it’s the season of Peace on Earth and Goodwill to Men why not spend a few moments to let the words of Mahatma Gandhi seep into your soul? Try reading the words aloud or repeatingContinue reading “Peace Prayer for New Year”
Category Archives: Meditation
Stepping Off the Christmas Merry-Go-Round
With the count-down to Christmas now in full swing – juggling who’s going where, what to buy for so-and-so and fitting everyone in over the festive period – things get frantic for the body, mind and soul. At these timesContinue reading “Stepping Off the Christmas Merry-Go-Round”
A Beautiful Verse From The Radiance Sutras
Bathe deeply in that ocean of sound Vibrating with in you, now as always, Resonating softly, Permeating the space of your heart. The ear that is tuned by rapt listening Learns to hear the song of creation. FirstContinue reading “A Beautiful Verse From The Radiance Sutras”
Inspirational Poetry for Meditation over the Sunny Summer months…
Why not steal five or ten minutes over the summer to simply sit and read a poem? You could even read it on a visit to a beautiful place – some local suggestions – Rutland Water, Launde Abbey or BurghleyContinue reading “Inspirational Poetry for Meditation over the Sunny Summer months…”
The River by Thich Nhat Hanh
“Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the topContinue reading “The River by Thich Nhat Hanh”
A 5 Minute Pause
Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell. To takeContinue reading “A 5 Minute Pause”
Silencing the Buzz
Background ‘noise’ in the form of anxiety is often a constant companion… We may have become so used to worrying that we don’t even notice it. Try this visualisation to help you identify the hum and temporarily rid your mindContinue reading “Silencing the Buzz”
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