Posts - Page 15 of 34 - do yoga! with deb

No Man Is An Island

Like most people I’ve been out walking for a daily dose of fresh air. Often meeting other locals and exchanging pleasantries which is nice; but I was recently struck when someone broke down about a friend who had passed awayContinue reading

Are you at a lockdown loose end?

Here are 3 YouTube videos I can recommend to listen to for your interest and wellbeing at this difficult time. Swami Niranjanananda Saraswati offers help on how to be calm by focusing on the breath for 10 minutes a dayContinue reading

Utkatasana – The Chair Pose

If you are feeling a little chilly – take a few rounds of the Chair pose to warm up – it’s great for strengthening your legs, and improves your feet, hip, knee and shoulder joints too. If you enjoyed thisContinue reading

Don’t let negativity drain your energy!

With such misery in the news all around us it’s easy to be down in the mouth, frustrated and moany. Not only does this make us difficult company, but it depletes our prana (life force or energy). Try your bestContinue reading

The Mighty Breath

First of all the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series of movements… Firmament and planets both disappeared, but the mighty breath which gives life to all things andContinue reading

A Peaceful Relaxation for You

Why not grab yourself a 15 minute Relaxation over the next week or so? This guided deep relaxation will help you to switch off, relax all your muscles and give you a sense of peace and tranquility. Enjoy!Continue reading

Let’s Get A Move On

Flowing yoga, walking, running and dancing are all excellent forms of cardio exercise Moderate cardiovascular exercise such as walking, flowing yoga or dancing is proven to prime our immune systems. Just 30 minutes a day of movement that increases yourContinue reading