Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try

Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body.  And one of the leading contributorsContinue reading "Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try"

Positive Thinking: 7 Top Tips for Looking on the Bright Side

Happy Eagle Arms with the Power of Positive Thinking The power of Positive Thinking has been known for thousands of years. This quote and its many variants are attributed to Henry Ford the great industrialist and suggests that everything weContinue reading "Positive Thinking: 7 Top Tips for Looking on the Bright Side"

Ujjayi Breath – a beginners guide

Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading "Ujjayi Breath – a beginners guide"

Understanding Your Own Breath

Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi – for example) are calming exercises that will help you to get to know your breath. Simple practices such as these help to relax us –Continue reading "Understanding Your Own Breath"

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Yoga Classes in Stamford, Rutland & Online

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