Posts - Page 17 of 34 - do yoga! with deb

Enjoy a Day Trip to Norfolk

We are very lucky in this area to be close enough for a day trip to the coast. Norfolk is just 1 and a half hours away and since the lockdown has been eased I have been trying to getContinue reading

Take a break – Yoga for Summer 2020

Treat your body and mind to a fun yoga course that takes off on holiday to a far flung destination. Yoga for summer 2020 is all about THE GREAT ESCAPE. Picture sandy coves, turquoise seas, cloudless blue skies, and wallContinue reading

Success for Yoga for a Good Nights’ Sleep

“Just to let you know that I did the Yoga for a Good night’s Sleep class last night and it was brilliant! I managed to stay awake and felt very chilled out afterwards.I never sleep for more than two hoursContinue reading

Observing a Cosmic Pause

Saturday 21st June 2025 will be the longest day. The Summer Solstice. The word solstice comes from Latin meaning SUN (sol) and BE STILL (stitium). It’s as if the sun has stopped in the sky and our daylight just goesContinue reading

Strengthen Your Back #1 – Deb’s Daily Yoga

yoga teacher Deborah King demonstrates cat pose

Here’s a short yoga sequence to do every day to help strengthen your back. If you have ever suffered with back ache you’ll know that it can make life a real misery. So, why not try 15 minutes a dayContinue reading

Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try

Yoga teacher Deborah King teaches Goddess pose

Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body. And one of the leading contributorsContinue reading

So Hum Relaxation Audio

Here is a guided relaxation audio that’s just over 10 minutes long. Why not take 10 minutes out of your day just for yourself? This audio guides you to lay down in Semi Supine position or Shavasana but you canContinue reading

Positive Thinking: 7 Top Tips for Looking on the Bright Side

Happy Eagle Arms with the Power of Positive Thinking The power of Positive Thinking has been known for thousands of years. This quote and its many variants are attributed to Henry Ford the great industrialist and suggests that everything weContinue reading

Ujjayi Breath – a beginners guide

Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body. It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading

Understanding Your Own Breath

Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi – for example) are calming exercises that will help you to get to know your breath. Simple practices such as these help to relax us –Continue reading