Posts - Page 21 of 33 - do yoga! with deb

Planet Earth Installation

Over the summer I took a trip to Peterborough Cathedral (well actually 2 because the first time we got the date wrong!) to see an installation of a model of the Earth, “Gaia”. It was a fantastic sight especially asContinue reading

My Moonlight Walk

On Saturday 14th September 2019 I joined in the 2nd Moonlight Walk of 10 k around Stamford. This was in aid of St Barnabas Hospice in Lincoln. St Barnabas is a very worthwhile charity giving care to people with lifeContinue reading

Did you know…?

Just how good cucumbers are for you? I didn’t realise that they are so beneficial to us being high in vitamins C and K and also containing magnesium, potassium and manganese. These contribute to making our bones and heart healthyContinue reading

The Jar of Life

A professor stood before his philosophy class with a few items in front of him. When the class began, he wordlessly picked up a very large, empty jar and proceeded to fill it with golf balls. He then asked theContinue reading

In Control or Out of Control?

Do you get anxious or angry when things don’t go just as you want them to? Do you feel you have to take charge of ‘everything’ or nothing would get done? Feelings such as these really do cloud our enjoymentContinue reading

Missing Your Yoga?

If you are missing your weekly yoga class, why not sign up for the Side Plank Challenge? I’ve created 3 short video yoga practices to strengthen the arms and the core ready for the Side Plank posture. The first wasContinue reading

A bit of me time

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when theyContinue reading