Posts - Page 22 of 33 - do yoga! with deb

Holiday Reading

I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivatesContinue reading

Keep Up Your Yoga Practice!

Although we will be taking a break from our weekly classes over the summer, there is no reason to stop your yoga practice. In fact this is a good time to make a resolve (in yoga we call this aContinue reading

Finding Our Purpose in Life

I recently read a compelling tale about Alfred Nobel – he of the Nobel Peace Prize. The story touched me so much that I can’t seem to get it out of my mind. The story goes (and I can’t sayContinue reading

Live in the moment – make elderflower champagne!

Oh how I love to live in the moment – and what a moment this time of year is. The wonderful scent of elderflowers is in the air and they are at their best to make Elderflower Champagne. Only 8Continue reading

Powerful Thoughts

I love these ‘POWER THOUGHT CARDS’ by Louise Hay. If you ever need inspiring there is a whole deck of cards to turn to (you can buy them on Amazon). Always giving thought provoking and positive ideas. I especially likeContinue reading

Give Yourself A Hug!

In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the differentContinue reading

Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the headContinue reading

Mango & Avocado Salsa

I can’t get enough of this salsa! I first tasted it on a ‘Safari Supper’ at a neighbours house in our village – she served it with salmon steaks. Since she gave me the recipe I have slightly adapted itContinue reading

Change your mind

One of the great things that yoga teaches us is that we are not our thoughts. Thoughts are just thoughts – they are invisible and intangible and yet have great power over our lives. When you gain control over yourContinue reading

Nurture yourself to Keep Healthy…

I know that it’s sometimes hard to stay awake during our deep relaxations! But you should try to… when we relax the body and mind for about 15 minutes we have a chance to truly nurture ourselves. The ancient yogisContinue reading