Posts - Page 26 of 33 - do yoga! with deb

Shining Skull Breath (Kapalbhati or Breath of Fire)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama (other names include Shining Skull Breath or Breath of Fire). This is a practice which is cleansing and energising – the forceful exhalation clears out theContinue reading

Shining Skull Breath (Kapalbhati)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama. This is a practice which is cleansing and energising – the forceful exhalation clears out the nasal passageways and the pulling force of the abdomen stimulatesContinue reading

8 anti-aging benefits of regular yoga practice

Yoga Teacher Deb King demos Gate pose Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have toContinue reading

Photo Competition Winners

A HUGE BIG LOVELY thank you to all of those who entered out photo competition. The judging panel of 6 was made up of both yogis, photographers and people who didn’t have a clue about either. The judges we unanimousContinue reading

Abdominal Breathing

Abdominal breathing is the most efficient and natural way to breath. It’s great to watch dogs, cats and children sleeping and watching their little abdomens expanding and contracting with the breath – it’s nature – how we are all meantContinue reading

“You are as young as your spine is flexible”

I’m not certain who first said this, but they really do have a point. Keeping the back healthy is so vital to our well being and enjoyment of life that we can’t afford to ignore any niggles or signs thatContinue reading

YOGA WITH SARAH ROGERS

AUTUMN TERM Starting Week Beginning 3rd September Yoga for Beginners – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for Beginners – Bainton Reading Room, Bainton , Stamford. PE9 3AU Friday 9.30-10.45am For more information please look at my website: http://www.sarahyoga.net sarahyoga@talktalk.net 07751 884534Continue reading