Posts - Page 28 of 33 - do yoga! with deb

Shakti Bandha Asanas

In the Stretch and Relax classes we are having a go at the Shakti Bandha Asana (energy block postures). These are exercises that help to improve the flow of energy within the body. They are useful for breaking down neuro-muscularContinue reading

The Blooming of a Lotus

In our yoga classes next term we are working with the Thich Nhat Hanh book “The Blooming of a Lotus”. This book guides us through simple techniques of meditation to help focus on the ‘now’. If you want to getContinue reading

Friendship Mudra

This mudra is from the card set by Gertrud Hirschi – a wonderful gift for a loved one (or even yourself). Mudras redirect the energy lines which flow around, through and outwards from our body. By placing the fingers (andContinue reading

Yoga Hangover Rescue

We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usualContinue reading

Yoga For Tired Eyes

Have you been burning the candle at both ends? Got a cold and can’t sleep because of a stuffed up nose? Been putting in long hours at work due to customer demands or co-workers off sick? Left untreated, tired eyesContinue reading

Peace Prayer for New Year

Give peace a chance… as it’s the season of Peace on Earth and Goodwill to Men why not spend a few moments to let the words of Mahatma Gandhi seep into your soul? Try reading the words aloud or repeatingContinue reading

When the going gets tough, the tough team up…

Without a doubt the easiest part of keeping fit is the decision to do it. Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthensContinue reading

Yes, You Can Start Yoga In Your 70’s!

I first took up yoga when I was 73!! I found the stretch and relax class at Preston Village Hall (Tuesdays 7 – 8) perfect for me – not too much strenuous exercise. The breathing and gentle exercises helped withContinue reading

Stepping Off the Christmas Merry-Go-Round

With the count-down to Christmas now in full swing – juggling who’s going where, what to buy for so-and-so and fitting everyone in over the festive period – things get frantic for the body, mind and soul. At these timesContinue reading

Let’s Explore… VAJRASANA

Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet. Place the hands on the knees, soften the gaze and breath gently through the nose. Vajrasana is useful to stretch outContinue reading