motivation Archives - Page 3 of 6

Yoga – Anti-Rheumatic Sequence

Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks andContinue reading “Yoga – Anti-Rheumatic Sequence”

Tone Your Upper Arms

Here’s a few exercises to help you tone the upper arms. I’m afraid if we don’t do some exercises to help the upper arms they will end up rather flabby and drop down in the classic ‘Bingo-Wings’ style. Don’t letContinue reading “Tone Your Upper Arms”

Ujjayi Breath – a beginners guide

Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body. It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading “Ujjayi Breath – a beginners guide”

Holiday Reading

I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivatesContinue reading “Holiday Reading”

Keep Up Your Yoga Practice!

Although we will be taking a break from our weekly classes over the summer, there is no reason to stop your yoga practice. In fact this is a good time to make a resolve (in yoga we call this aContinue reading “Keep Up Your Yoga Practice!”

Finding Our Purpose in Life

I recently read a compelling tale about Alfred Nobel – he of the Nobel Peace Prize. The story touched me so much that I can’t seem to get it out of my mind. The story goes (and I can’t sayContinue reading “Finding Our Purpose in Life”

Powerful Thoughts

I love these ‘POWER THOUGHT CARDS’ by Louise Hay. If you ever need inspiring there is a whole deck of cards to turn to (you can buy them on Amazon). Always giving thought provoking and positive ideas. I especially likeContinue reading “Powerful Thoughts”

Spring Clean Home Practice

Spring is in the air… it’s time to spring into action! At this time of year yogis often ‘cleanse’ their systems with a variety of practices. They can be physical asana, breathing practices or literally cleaning out the sinuses orContinue reading “Spring Clean Home Practice”

Heal!

Heal is a documentary film about the connection between stress and illness. It shows how the mind and the body can affect each other when they are out of kilter. It is a very life affirming film. Many examples areContinue reading “Heal!”

Yoga Stocking Fillers

Here are a few gift ideas for your yogic friends, for your own Christmas list – or of course, for you to treat yourself ; ) A year of Yoga – a new pose or practice for each day ofContinue reading “Yoga Stocking Fillers”