“Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the topContinue reading “The River by Thich Nhat Hanh”
Tag Archives: motivation
Yoga – what do you see in your reflection?
You may come to yoga classes to build fitness, strength and flexibility; which of course you will over time; however, through these practices, right from the start, we are engaging in the act of Swadhyaya or self-reflection. We flow throughContinue reading “Yoga – what do you see in your reflection?”
10 Good Reasons for a Regular Yoga Practice
The chances are, if you have been along to a yoga class, you felt better when you came out than when you went in. You probably felt that your tension released and maybe even looked a little younger! Almost certainlyContinue reading “10 Good Reasons for a Regular Yoga Practice”
Sitting Pretty in the Lotus Pose
Using your soft blocks or a rolled up blanket will really help you to maintain an upright posture for the duration of our pranayama practice. As you can see from the picture the pelvis is raised above the knees andContinue reading “Sitting Pretty in the Lotus Pose”
Perfect Your Posture… Bhujangasana (cobra pose)
Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”
SIMPLE GIVING
Yes, it’s silly season again. We can get a bit carried away at Christmas time – giving expensive presents and that often lose the meaning of generosity and receiving things gratefully. Use your yogic breathing techniques to literally ‘take aContinue reading “SIMPLE GIVING”
🌞 5 Feel-Good Ways to Stay Yoga-Connected This Summer
Even if you’re taking a break from regular classes, there are still plenty of lovely ways to keep your yoga vibe alive. Here are five simple, soulful ideas to carry your practice into the warmer months—no timetable required. 1. 🧼Continue reading “🌞 5 Feel-Good Ways to Stay Yoga-Connected This Summer”
The Gayatri Mantra
The Gayatri is a joyful and upbeat mantra. This chant is from the Rig Veda one of the oldest known written works. It has been sung from the very beginnings of time. It has a calming and uplifting effect andContinue reading “The Gayatri Mantra”
A 5 Minute Pause
Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell. To takeContinue reading “A 5 Minute Pause”
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