Category Archives: Yoga for well-being

When the going gets tough, the tough team up…

Without a doubt the easiest part of keeping fit is the decision to do it.  Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthensContinue reading “When the going gets tough, the tough team up…”

Yes, You Can Start Yoga In Your 70’s!

I first took up yoga when I was 73!! I found the stretch and relax class at Preston Village Hall (Tuesdays 7 – 8) perfect for me – not too much strenuous exercise. The breathing and gentle exercises helped withContinue reading “Yes, You Can Start Yoga In Your 70’s!”

Growing Younger with Yoga

This book by Louise Wiggins is a very accessible book for anyone to pick up and use – in fact it would make a great gift for someone who was thinking about yoga but wasn’t convinced that the practice wasContinue reading “Growing Younger with Yoga”

Let’s Explore…. PARTNER YOGA

There’s no doubt about it partner yoga has a definite Marmite effect in class – people either really love it or loathe it. No matter, there are very positive gains to working with someone when studying a posture. I likeContinue reading “Let’s Explore…. PARTNER YOGA”

Nada Yoga – The Yoga of Sound

Last Saturday I was at an ‘In Service Training’ day with the British Wheel of Yoga. The topic was Nada Yoga – which translates loosely to the yoga of sound. It was taught by Rajesh David, yogi and musician –Continue reading “Nada Yoga – The Yoga of Sound”

Lets Explore… SEATED TWISTS

Twists are great ways to reduce tension in the back muscles and they also help to undo knots in our minds as well… (It’s the yoga magic!) Additional benefits include a wringing action in the soft tissues which squeeze outContinue reading “Lets Explore… SEATED TWISTS”

A Beautiful Verse From The Radiance Sutras

Bathe deeply in that ocean of sound Vibrating with in you, now as always, Resonating softly, Permeating the space of your heart.   The ear that is tuned by rapt listening Learns to hear the song of creation.   FirstContinue reading “A Beautiful Verse From The Radiance Sutras”