The Introduction to Yoga course in Exton will continue from March 4th with a further 6 sessions. After this the class will continue with the same themes as the Yoga class. The benefit of this is that if you haveContinue reading “Introduction to Yoga 2019”
Category Archives: Yoga for well-being
Don’t Over Do It
Are you trying too hard? Don’t fall into this trap in any area of your life… and especially in your yoga practice. If you are applying too much effort (we call this rajasic in yoga) this will only exhaust you and detractContinue reading “Don’t Over Do It”
How fit are we???
In our classes over the winter we’ve spent a few minutes each week practising Utkatasana – the Chair pose. This is a high squat with parallel feet with and arms either at shoulder height or overhead. It’s very good forContinue reading “How fit are we???”
The Benefits of a Pair of Yoga Toe Socks
Besides the obvious – THEY KEEP YOUR FEET WARM – yoga socks and specifically the ones with the awkward little individual toes, are very good for your feet. They give the toes their space and help to correct all ofContinue reading “The Benefits of a Pair of Yoga Toe Socks”
Festive Couscous
I was inspired by Nigella Lawson for this recipe. Anything that looks like rice gets a massive thumbs down in our household as my husband thinks it tastes like gravel. So with rice and particularly couscous I have to workContinue reading “Festive Couscous”
Yogic Cleansing Practices
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle In our yoga classes this year we have been working withContinue reading “Yogic Cleansing Practices”
Holy Fig Tree Posture
This is a fabulous all round posture – it’s a balance which improves concentration and co-ordination, back bend which improves posture and breathing and when done dynamically with the breath is energising, warming, clearing the respiratory system and improving circulation.Continue reading “Holy Fig Tree Posture”
8 anti-aging benefits of regular yoga practice
Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have to take over your life, make you eatContinue reading “8 anti-aging benefits of regular yoga practice”
Abdominal Breathing
Abdominal breathing is the most efficient and natural way to breath. It’s great to watch dogs, cats and children sleeping and watching their little abdomens expanding and contracting with the breath – it’s nature – how we are all meantContinue reading “Abdominal Breathing”
Get Back Into The Swing…
Get yourself ready for the new term by having a go at these 3 standing stretches. They are great for waking up the spine and strengthening the core muscles. Do 5 repeats of each every day until the new classesContinue reading “Get Back Into The Swing…”
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