Yogic Cleansing Practices

“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle In our yoga classes this year we have been working with the Kapalbhati pranayama which serves to cleanse the lungs and nasal passages besides many otherContinue reading “Yogic Cleansing Practices”

Holy Fig Tree Posture

This is a fabulous all round posture – it’s a balance which improves concentration and co-ordination, back bend which improves posture and breathing and when done dynamically with the breath is energising, warming, clearing the respiratory system and improving circulation. Start with 5 each side increasing to 10 gradually. Find a space where you canContinue reading “Holy Fig Tree Posture”

8 anti-aging benefits of regular yoga practice

Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have to take over your life, make you eat vegetarian or grow your hair long. Whilst there are some things that improve with ageContinue reading “8 anti-aging benefits of regular yoga practice”

Abdominal Breathing

Abdominal breathing is the most efficient and natural way to breath. It’s great to watch dogs, cats and children sleeping and watching their little abdomens expanding and contracting with the breath – it’s nature – how we are all meant to breathe. However, it’s a technique that is forgotten by most of us by theContinue reading “Abdominal Breathing”

Weekly Yoga Classes – September 2018

This year our yoga classes will revolve around the theme of OPPOSITES. This concept was used widely in yogic literature to help us understand ourselves and the world in which we live. Our first pair of opposites will be BIG and small. As always with Hatha yoga we begin with the physical body and usingContinue reading “Weekly Yoga Classes – September 2018”

Get Back Into The Swing…

Get yourself ready for the new term by having a go at these 3 standing stretches. They are great for waking up the spine and strengthening the core muscles. Do 5 repeats of each every day until the new classes begin and you’ll slip seamlessly into our work 🙂 As with all our practice –Continue reading “Get Back Into The Swing…”

Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall

In keeping with our theme of the heart we will work opening the heart space with the Bow pose (Dhanurasana). This is an excellent posture for improving the digestion and so we’ll also be thinking about food – our love of food. There will be some time spent considering our relationship with food, how weContinue reading “Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall”

Yoga for a Healthy Back

On Saturday 24th February I’ll be running a Workshop from 10 – 1 to help people look after their backs. The spine is one of the main focuses of yoga – it is said that you are as old as your spine is flexible… With this in mind I’ll be concentrating on gentle exercises thatContinue reading “Yoga for a Healthy Back”

NEW YOGA CLASSES WITH SARAH ROGERS

Yoga for All – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for All – Barn Hill Methodist Church, Stamford. PE9 2PP Friday 9.30-11.00am sarahyoga@talktalk.net 07751 884534 I have been teaching Yoga since 1997 and qualified as a British Wheel of Yoga teacher in 2001.  I have been lucky to study with aContinue reading “NEW YOGA CLASSES WITH SARAH ROGERS”

Shakti Bandha Asanas

In the Stretch and Relax classes we are having a go at the Shakti Bandha Asana (energy block postures). These are exercises that help to improve the flow of energy within the body. They are useful for breaking down neuro-muscular knots especially in the pelvic region where energy tends to stagnate. The postures are veryContinue reading “Shakti Bandha Asanas”