It’s estimated that 33% of people over 50 in the UK have a hiatus hernia. Many don’t even realize it! A hiatus hernia occurs when part of the stomach pushes up through the diaphragm into the chest cavity. This canContinue reading “Managing Hiatus Hernia: Lifestyle Changes and Yoga Benefits”
Category Archives: Yoga for well-being
Transformative Yoga Classes: Join Our Eightfold Path Journey
Are you looking for yoga classes to nurture your mind, body, and spirit? Our new year of yoga starts in September and will be inspired by the ancient Eightfold Path, offering a holistic approach to achieving physical health, mindfulness, and personalContinue reading “Transformative Yoga Classes: Join Our Eightfold Path Journey”
Join Us for a Day of Fitness and Fun!
SHAPE UP FOR SUMMER Are you ready to energise your body, uplift your spirit, and celebrate the joy of movement? Look no further! Join us for a dynamic day event featuring two exhilarating fitness sessions: Zumba in the morning andContinue reading “Join Us for a Day of Fitness and Fun!”
How Improving Our Flexibility Can Make Us Happier
Helping the joints and soft tissue in the body to be more pliable and flexible is advantageous because it helps the blood and energy to flow around the body without hitting obstructions (e.g. tightness and knots). Besides this goal ofContinue reading “How Improving Our Flexibility Can Make Us Happier”
Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try
Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body. And one of the leading contributorsContinue reading “Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try”
Ujjayi Breath – a beginners guide
Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body. It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading “Ujjayi Breath – a beginners guide”
Nurture yourself to Keep Healthy…
In these trying times it’s very easy to be short tempered with our housemates. It’s very easy to sit for hours on end binging on a Netflix serial. It’s also very easy to keep on pouring the wine/gin/beer. Try yourContinue reading “Nurture yourself to Keep Healthy…”
The Benefits of a Pair of Yoga Toe Socks
Besides the obvious – THEY KEEP YOUR FEET WARM – yoga toe socks are very good for your feet. More specifically the ones with the awkward little individual toes and the sticky bumps on the bottom. This type of sockContinue reading “The Benefits of a Pair of Yoga Toe Socks”
A bit of me time
Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when theyContinue reading “A bit of me time”
Chill Out with the Cooling Breath
Yoga breathing practices aren’t just for relaxation and helping us to feel calm… You can literally alter the temperature of your body so that you feel a little more chilled – try it for yourself – it’s easy and may helpContinue reading “Chill Out with the Cooling Breath”
You must be logged in to post a comment.