David Hamilton’s book, It’s the Thought That Counts, explores the power of the mind in shaping our physical health. Science is increasingly proving that our thoughts and emotions can influence the body on a cellular level. Meditation is one ofContinue reading “It’s the Thought That Counts: How Meditation Supports Physical Health”
Tag Archives: meditation
Sthira and Sukham: The Foundation of Asana Practice
The practice of yoga, as outlined in the Yoga Sutras of Patanjali, offers timeless wisdom. It helps cultivate balance in body, mind, and spirit. Among its foundational teachings, Yoga Sutra 2:46 states Sthira Sukham Asanam. This serves as the guidingContinue reading “Sthira and Sukham: The Foundation of Asana Practice”
Revolved Triangle Pose (Parivrtta Trikonasana): A Journey of Strength, Balance, and Clarity
The Revolved Triangle Pose is known as Parivrtta Trikonasana in Sanskrit. This posture offers a unique blend of strength, flexibility, and balance. This pose is a staple in many yoga practices and holds deep significance in the history and philosophyContinue reading “Revolved Triangle Pose (Parivrtta Trikonasana): A Journey of Strength, Balance, and Clarity”
How Yoga Chanting Affects Mind and Body
Yoga is widely known for its physical postures (asanas) and breathing exercises (pranayama), but one often-overlooked aspect of yoga is chanting. Yoga chanting, or the repetition of sacred sounds and mantras, has been an integral part of yogic practice forContinue reading “How Yoga Chanting Affects Mind and Body”
Managing Health Conditions with Guided Relaxation Techniques
Guided relaxation, a form of meditation that often involves deep breathing, progressive muscle relaxation, and visualization, can be helpful in managing a variety of ailments. Here are 10 of the most common conditions that can gain from guided relaxation: 1.Continue reading “Managing Health Conditions with Guided Relaxation Techniques”
Transformative Yoga Classes: Join Our Eightfold Path Journey
Are you looking for yoga classes to nurture your mind, body, and spirit? Our new year of yoga starts in September and will be inspired by the ancient Eightfold Path, offering a holistic approach to achieving physical health, mindfulness, and personalContinue reading “Transformative Yoga Classes: Join Our Eightfold Path Journey”
The Healing Power of Weekly Yoga, Breath Work, and Meditation
In an age where stress, sedentary lifestyles, and chronic diseases are prevalent, finding holistic approaches to health and well-being is more important than ever. Yoga, breath work, and meditation have emerged as powerful practices that not only promote physical fitnessContinue reading “The Healing Power of Weekly Yoga, Breath Work, and Meditation”
Bhastrika Pranayama
Bhastrika Pranayama is also known as the Bellows Breath. In the days before central heating homes were heated by open fires and people used ‘bellows’ to get the fire going. A strange object – bellows mimic lungs – and wereContinue reading “Bhastrika Pranayama”
Affirmation For This Week – 6
All you need is love. This week, whenever you have a spare moment repeat this short affirmation. If you’re feeling brave why not sing it out loud? Mantras and affirmations are like little sprinkles of positivity that you can keepContinue reading “Affirmation For This Week – 6”
Affirmation For This Week – 5
I take care of my body. I cherish and respect the temple I live in. This week try a moving meditation – stand where you have space to move your arms sideways and overhead. As you breathe in, raise theContinue reading “Affirmation For This Week – 5”
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