Powerful Thoughts

I love these ‘POWER THOUGHT CARDS’ by Louise Hay. If you ever need inspiring there is a whole deck of cards to turn to (you can buy them on Amazon). Always giving thought provoking and positive ideas. I especially like the one above… How empowering is it to breath in and think ‘This IS aContinue reading “Powerful Thoughts”

Live each moment as a moment of pure joy!

The Radiance Sutras are a wonderful set of verses which help us to stop and appreciate the present moment. They are translated from an ancient text and give us  112 ‘yuktis’, or yoga meditation practices, for opening to the divine mystery within everyday experiences… here is yukti 51… Wherever, whenever you feel carried away, Rejoicing inContinue reading “Live each moment as a moment of pure joy!”

The Blooming of a Lotus

In our yoga classes next term we are working with the Thich Nhat Hanh book “The Blooming of a Lotus”. This book guides us through simple techniques of meditation to help focus on the ‘now’.  If you want to get your own copy, we are starting at the very beginning and working through the firstContinue reading “The Blooming of a Lotus”

A Beautiful Verse From The Radiance Sutras

Bathe deeply in that ocean of sound Vibrating with in you, now as always, Resonating softly, Permeating the space of your heart.   The ear that is tuned by rapt listening Learns to hear the song of creation.   First like a hand bell, Then subtler, like a flute, Subtler still as a stringed instrument,Continue reading “A Beautiful Verse From The Radiance Sutras”

Inspirational Poetry for Meditation over the Sunny Summer months…

Why not steal five or ten minutes over the summer to simply sit and read a poem? You could even read it on a visit to a beautiful place – some local suggestions – Rutland Water, Launde Abbey or Burghley Park… You fill my soul with sunshine  You fill my soul with sunshine my heartContinue reading “Inspirational Poetry for Meditation over the Sunny Summer months…”

Mantram CD by Rajesh David

We have been listening to the wonderful music and chanting of artist Rajesh David at the beginning of our sessions this term. The CD (titled ‘Mantram’) is available from his website here and contains several mantras set to haunting melodies which are ideal for relaxation and meditation. All of the tunes are famous mantra chants. TheContinue reading “Mantram CD by Rajesh David”